Do you know that around 1 in every 7 individuals suffer from migraine worldwide – making a total of about 1 billion people? It would seem reasonable to believe that by now, there would be a proven therapy for migraines if not a complete cure. Unfortunately, that isn't the case. Due to the extremely personalized nature of migraines, there is no one-size-fits-all solution for migraineurs.
Moreover, while painkillers might help during migraine attacks and prophylactic measures can lessen the frequency of these attacks, these approaches might not always work as effectively as they could. That being said, this does not mean you have to suffer in silence. It recommends looking into home remedies for migraine as a backup plan.
A Google search for "migraine home remedies" might provide a dizzying choice of results, making it challenging to figure out which ones are actually helpful. Therefore, we've put up a trustworthy list of tried-and-tested home cures for you.
Here are the Science-Backed Home Remedies for Migraine
For those who suffer from migraines, managing their symptoms can be difficult and incapacitating. Even if your doctor's prescription drugs and medical care are crucial for treating the most severe migraine symptoms, some at-home treatments may provide extra comfort and help lower the frequency of migraine episodes.
Here, we have a list of five incredible home remedies that can help your migraine pain go away in no time.
Nutritional Supplements
Certain nutrients like magnesium, riboflavin, coenzyme Q10, omega-3 fatty acids, and vitamin D may help alleviate migraines. They work by relaxing blood vessels, improving mitochondrial function, and providing anti-inflammatory effects (1).
Exercise
Regular physical exercise is a useful strategy to manage migraine. Studies have indicated that physical activity can significantly reduce the severity, frequency, and length of migraine attacks (2). Even if you find it hard to make exercise a regular activity, one simple way is to gradually increase the number of steps you take each day.
Sleep
It's important to stick to a regular sleep pattern if you want to avoid or minimize migraine episodes. This includes establishing a consistent bedtime and wake-up time every day, even on the weekends (3). Furthermore, taking short naps during the day may help reduce the symptoms of migraines.
When it comes to sleep, finding the right balance is crucial.
Yoga
Yoga improves the general quality of life by reducing pain and improving flexibility. Additionally, it may lessen the frequency and intensity of persistent headaches, as demonstrated by research with 60 participants. It revealed that yoga outperformed conventional care on its own (4).
Therefore, the bottom line is that yoga is good for managing headaches and general well-being.
Hydration
Proper hydration has always been the key to a better and healthy life.
Just like that, hydrating your body enough not only reduces the frequency and severity of migraine but also replenish the depleted electrolytes.
A Quick Recap
Although there is currently no cure for migraines, several home remedies are thought to help manage symptoms and reduce their impact. Therefore, making these home remedies a part of your daily life can save you from the terror of migraine that lies ahead.
References
1. Meng SH, Wang MX, Kang LX, Fu JM, Zhou HB, Li X, et al. Dietary Intake of Calcium and Magnesium in Relation to Severe Headache or Migraine. Front Nutr. 2021;8:653765.
2. Barber M, Pace A. Exercise and Migraine Prevention: a Review of the Literature. Curr Pain Headache Rep. 2020;24(8):39.
3. Waliszewska-Prosół M, Nowakowska-Kotas M, Chojdak-Łukasiewicz J, Budrewicz S. Migraine and Sleep-An Unexplained Association? Int J Mol Sci. 2021;22(11).
4. Kisan R, Sujan M, Adoor M, Rao R, Nalini A, Kutty BM, et al. Effect of Yoga on Migraine: A comprehensive study using clinical profile and cardiac autonomic functions. Int J Yoga. 2014;7(2):126-32.
